/* please register to get documentation */



var states = ['mout', 'mover', 'mdown'];



var bgcolors = ['#330000', '#330000', '#99ccff'];









<!-- here's a submenu		["FastForward Sports menus"], --!>
<!-- looks like the number ot the right covers how much of the image is "hot" --!>
var MENU_ITEMS = [



	['<img border=0 src="/images/nav1.gif"></img>', '/index.php', [32,null,120]

	],

	['<img border=0 src="/images/nav2.gif"></img>', '/programs.php', [75,null,200],

		["Upcoming", "/programs.php"],
		
		["Seasons", "/seasons.php"],

		["Previous", "/previous.php"],

		["Personal Goal Coaching", "/personal_goal.php"],
		
		["Remote Training", "/oot.php"],

	],

['<img border=0 src="/images/nav3.gif"></img>', '/coaches/index.php', [112,null,200],

					["Coaches", "/coaches/index.php"],
					
],				


		['<img border=0 src="/images/nav5.gif"></img>', 'http://fastforwardsports.wordpress.com/resource-partners/', [125,null,200],

					["Partners", "http://fastforwardsports.wordpress.com/resource-partners/ "],
					
					["F4 Biz Listings", "http://fastforwardsports.wordpress.com/biz-listings/ "],
					
					["Foto Gallery", "/gallery/"],
					
					["F4 4MILE", "/4mile/"],
					
					["F4 BLOG!", "http://fastforwardsports.wordpress.com/"],




	],
		
				['<img border=0 src="/images/nav5a.gif"></img>', '/contact.php', [130,null,200],

					["Contact Us", "/contact.php"],
					




	],
		
		

		['<img border=0 src="/images/nav6.gif"></img>', 'https://www.hemko.com/RA.asp?EC=E528131415139', [160,null,200],

	],



];