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Where will you be joining us for group workouts this season? Boulder Half or Full Marathon Program Overview-FastForward Sports will conduct an outstanding Program for runners looking to build endurance, strength, and speed in order to run official F4 races, your choice of personal fall races, or simply enjoy feeling fit and healthy! Runners of similar ability meet weekly with their assigned coach and small pace group, and may also attend up to two additional workouts per week. Course-specific training schedules are developed by our experts and then tailored by hand-picked coaches to a full range of athletes with a variety of experience and goals; from 3:00 to 6:00+ marathon and 1:25 to 3:30+ half marathon. Coaching is provided in-person as well as online throughout the week, and runners access their training schedule, journal, and Club message board through FastForward’s simple-to-use “Member’s Only” site.
Group Workouts are held at trail locations around Boulder that are generally on soft surfaces and appropriate for the given workout. Ample notice and locations/ directions are provided through our Home Page- Events Calendar. See chart below for primary workout locations Summer 2009 Weekly Group Run Schedule:
* This will be your primary training day when you will meet with your Coach and Group. You may also attend on the other days whenever you can, or complete the scheduled workout on your ownSummer 2009 RUN Pace Groups -
Summer 2009 Official RUN Events - The below local and travel events will be staffed by F4 Coaches and attended by many other F4 athletes:
Program Fees: $299- Credit card fees will be added. Join Fast Forward Sports for a summer of trail based training designed to peak for the Imogene Pass Run(IPR). For trail running veterans this is a Colorado classic, for the newbies to trail running, it’s a new take on the marathon. At 17.1 miles it’s not a super long race, but the 5,000 feet of climbing between point A and point B turn this race into an experience for most that is similar in challenge to a marathon. 
Run from Ouray, Co to Telluride over 13,120 foot Imogene Pass. The air is thin and the climb long, and yet this limited entry F4 program sells out within a few days of registration opening. This year the Fast Forward trail running group is led by veteran F4 Coach Lea Stenerson, and will also feature a number of incredible guest coaches with amazing trail running and racing experiences to share. Expect 16 weeks of rigorous training focusing on trail running skills, climbing, descending and strengthening. There will be a high-altitude component of the training that will include recommended group runs in the Indian Peaks and Rocky Mountain National Park as well as the fabled Symogene Pass Run. The coached runs will be Tuesdays in the early evening and an occasional group high altitude weekend run will be organized by fellow F4 runners. Registration for Imogene Pass Run (the race) is on June 1st. The race will sell out in the first few days registration is open, so if you plan on doing the training and the race, you need to register on June 1st. Training begins Tuesday, June 9th. New for 2009 - The program will extend an additional two weeks in order to also prepare athletes to run the Aspen Golden Leaf Half Marathon on September 26th. Meeting Days Imogene Pass Run (IPR) runners will enjoy up to three Group Workouts per week, with a special IPR workout on Tuesday evenings. On Thursdays and Saturday’s IPR runners are welcome to join regularly scheduled F4 workouts at times and locations listed below:
Pace Group Choose one from below:
Program Fee: $299- Credit card fees will be added. Online/ Remote Denver Training Get more information and register Here! |
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On October 18th, 2009… will you be running with FastForward Sports? 
This season we offer an incredible summer Of training culminating on that day with your choice of unique races in
Denver, Moab, or amidst the giant redwood trees in northern California. If you are in pretty good 5K or 10K shape by the
end of May, then you will have plenty of time to prepare properly for your goal this fall. If you have not been running,
then you will feel no pressure as you train at your own pace, then decide later in the summer if you wish to sign up for
a race or simply enjoy the health and fitness benefits and camaraderie of consistent professional training.
